Communication Day
Discuss with each other how the week felt. What you thought worked and what didn’t. Be open and honest. Make sure you go back to why you wanted to start BDSM with your SO and to discuss if it is helping. Make sure you discuss to see if it is helping with confidence. Again, remember that the Dom/Domme is still in charge during these sessions, so if the sub is digressing from the past week or speaking out of turn, then the Dom/Domme must control that but must allow the sub to talk and vent their feelings.